Zhang Hexian, a 94-year-old who lives in a rural Chinese province continues practicing Kung Fu after starting nearly 90 years ago. She learned basic Chinese Martial Arts at the very young age of four and since then it became her everyday routine. Nine decades later she still starts her day with morning exercises. She still manages her jobs around the house, cooks on wooden a stove, and likes to help others. The secret of her long life is exercise and an optimistic view of the world. Her biggest hope is that her numerous grandchildren will not let the Kung Fu tradition be forgotten.